Your Journey to Wholeness Begins Here
Discover a blend of clinical and holistic services designed to support your mind, body, and spirit. At Mindful Matters Counseling, I offer a unique approach to healing and personal growth. Whether you’re seeking emotional support, energetic alignment, or a deeper connection with yourself, I’m here to guide you.
Our Services
I offer a range of specialized services tailored to meet your individual needs, blending traditional therapy with holistic practices. My approach is focused on understanding and nurturing the connection between your mind, body, and spirit.
Psychotherapy (Counseling)
Evidence-based mental health therapy for emotional healing, stress relief, and personal growth. Offered virtually across Washington and Idaho, and in person in Spokane.
Reiki Energy Healing
Gentle, intuitive energy work that promotes balance, relaxation, and energetic alignment. Available in person or virtually.
Day Retreats for Women
Monthly local retreats designed for women seeking rest, reflection, healing, and genuine connection. Through mindfulness, movement, conversation, and grounding practices, these day-long gatherings offer space to slow down, reconnect with yourself, and breathe outside the demands of everyday life.
Rediscover Yourself
My clients are often women and caregivers who have spent years taking care of everyone else. They’re seeking more than talk therapy; they’re looking for a way to feel whole again. Together, we create space for deep healing, embodied awareness, and gentle transformation, guided by mindfulness and compassionate connection.
Combined Services
Explore deeper healing with integrated sessions. Weaving together traditional talk therapy and energy healing for a whole-body approach.
Additional Offerings
In addition to individual therapy services, I offer immersive retreat experiences designed to create space for deeper rest, healing, reflection, and connection.
My local day retreats provide a supportive pause from everyday stress through mindfulness, conversation, movement, grounding practices, and community-centered healing.
I also offer larger weekend retreats that allow for more expansive experiences focused on emotional wellness, self-discovery, restoration, and reconnecting with yourself in meaningful and lasting ways.
Each retreat is thoughtfully created to feel warm, welcoming, and deeply human, blending therapeutic insight with authentic connection and space to simply breathe.
