Therapy for Women in Spokane, Washington & Idaho
Anxiety, Burnout, ADHD, Life Transitions & Clinical Hypnosis
You've spent so much of your life holding everything together. But what about you?
You're the one who figures things out. The dependable one. The one who manages the schedules, anticipates everyone's needs, keeps going when things get hard, and somehow still wonders whether you're doing enough.
Maybe you're exhausted. Maybe your anxiety never really turns off. Maybe you're beginning to question the expectations, relationships, or roles you've spent years building your life around.
Or maybe you've already done therapy. You understand your patterns, you know where they came from, and you've developed plenty of insight. But knowing why you feel a certain way hasn't necessarily changed how you experience it.
You're ready for something to feel different.
At Mindful Matters Counseling, I offer psychotherapy and clinical hypnosis for women navigating anxiety, burnout, neurodivergence, relationship patterns, and significant life transitions.
Our work creates space to explore what's happening beneath the surface, reconnect with your needs, and discover new ways of moving through your life.
You might be here because...
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You're exhausted from being everything to everyone.
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Anxiety and overthinking make it difficult to slow down or enjoy your life.
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You struggle with people-pleasing, boundaries, or feeling responsible for other people's emotions.
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You're navigating ADHD or neurodivergence and trying to understand yourself differently.
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Motherhood, relationships, grief, or another life transition has left you wondering who you are outside of your roles.
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You've done traditional talk therapy but still feel stuck in familiar emotional or behavioral patterns.
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You're interested in clinical hypnosis or other approaches that engage more than your thoughts alone.
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You're ready to explore what it might look like to build a life that actually feels like yours.
My mindful approach
I believe meaningful therapeutic work can involve more than understanding our thoughts. It can also involve noticing what happens in our bodies, exploring deeply held beliefs, experimenting with new responses, and reconnecting with parts of ourselves we've learned to overlook.
Explore my services
Each offering is designed to honor your whole self, mind, body, and spirit. Whether you’re seeking clinical therapy, energy work, or sacred ritual, our time together becomes a healing space rooted in mindfulness, intuition, and the rhythms of nature.
Counseling sessions
Evidence-based psychotherapy offered virtually across Washington and Idaho, and in-person in Spokane. Sessions are trauma-informed, mindfulness-centered, and attuned to your nervous system, helping you find clarity, connection, and healing at your own pace.
Therapy + Reiki Integration
A powerful blend of talk therapy, and Reiki, this integrative approach supports deeper embodiment, clarity, and internal balance.
Reiki Energy Healing
A gentle, intuitive energy practice that balances your body’s natural flow, releases energetic blockages, and restores harmony.
Clinical Hypnosis & Hypnosis Integration
Clinical hypnosis offers a focused way to work with patterns that can be difficult to shift through insight alone. It may be used as part of ongoing psychotherapy or as a more focused hypnosis experience, helping you access deeper patterns, strengthen new responses, and create meaningful change. Hypnosis can support work with anxiety, habits, confidence, emotional blocks, stress, and patterns that leave you feeling stuck.
About mindful matters counseling
Based in Spokane, Washington, I founded Mindful Matters Counseling as a space for holistic healing and mindful transformation. I’m Melissa Roloff, LMHC (WA) and LCPC (ID), a holistic therapist and Reiki Practitioner devoted to helping individuals heal through mindfulness, movement, ritual, and connection to self.
My roots in holistic care run deep. Raised in a community of birth work, I grew up alongside my mother, a midwife, attending births and later serving as a doula and midwifery assistant. This early immersion in the rhythms of life, body, and nature shaped my understanding of healing as something sacred, embodied, and whole.
Over the years, I expanded my path, studying herbalism, nutrition, and whole foods, and working within my community as both a state social worker and later an adjudicator for disability claims. These experiences gave me a full-spectrum view of human need, from the deeply practical to the profoundly spiritual.
Today, I bring all of these perspectives into my work as a clinical mental health therapist. I offer an integrative approach that blends evidence-based psychotherapy and energy work honoring the complexity of the human experience.
As a parent of adult children, teens, and preteens, I hold deep empathy for the ongoing journey of parenting, identity, and self-discovery.
A meaningful chapter of my own healing has been my journey out of Christianity and into a more expansive, intuitive, nature-rooted spirituality. This deconstruction taught me the power of reclaiming one’s voice, body, and inner knowing. Because of this, I deeply understand the courage it takes to step away from high-control religion or cult-like systems. I hold space for clients on similar paths, honoring grief, liberation, and the rediscovery of spiritual freedom in whatever form feels true to them.
Forever a student of both science and spirit, I continue to expand my understanding of energy healing, somatic work, and the evolving field of psychology, bringing fresh insight and reverence into every session.
Empowering your journey
Empowerment is born from connection, to self, to spirit, to the moment you’re in.
My work helps you move from surviving to thriving, blending grounded psychotherapy with energy medicine and somatic guidance. Each session invites you to come home to your body, release old narratives, and live in alignment with your truest self.
Ways to Work Together
Services & Investment
Clinical Mental Health Therapy - $150 per 55 minutes. Have insurance? You may have out-of-network benefits you’re not using. Ask me to check, it’s simple and stress-free.
Evidence-based psychotherapy offered virtually across Washington and Idaho, and in-person in Spokane. Sessions are trauma-informed, mindfulness-centered, and attuned to your nervous system, helping you find clarity, connection, and healing at your own pace.
(NEW) 20-Minute Focused Support Session - $60
A short, focused therapy session for grounding, brief processing, and gaining clarity when something comes up between appointments. Ideal when you need support but don’t require a full session. Availability varies and same-day sessions may be offered when schedules align.
Therapy + Reiki Integration - $150 per 55 minutes. Have insurance? You may have out-of-network benefits you’re not using. Ask me to check, it’s simple and stress-free.
A powerful blend of talk therapy, energy healing and sound healing, combining psychological insight with energetic realignment to create deeper, embodied healing.
Reiki Energy Healing - $100.00 per 50 minutes.
A gentle, intuitive energy practice that balances your body’s natural flow, releases energetic blockages, and restores harmony. Offered both virtually and in-person.
In-Home Sessions (Spokane Only)- Pricing depends on the service.
I offer select in-home sessions in Spokane for those who prefer healing in the comfort of their own space. Options include therapy, Reiki, and hypnotherapy sessions.
Your guide
I’m here to help you find your way back to yourself.
Through therapy, Reiki, somatic work, and storytelling, we’ll create space for you to slow down, reconnect, and rediscover your inner wisdom. Our work together is grounded in mindfulness, compassion, and the belief that healing unfol.ds when you’re met exactly where you are.
When you’re ready, I’d be honored to walk beside you.