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Reaching out for support is an act of courage and self-care. You don’t need to have everything figured out, this is simply your first step toward healing and connection.
Fill out the form below or send a message, and I’ll be in touch soon. I look forward to connecting with you and creating a space that supports your mind, body, and spirit.
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If you’re ready to begin your journey or have questions about services, I’d love to hear from you. You can reach me directly by email or phone, or simply fill out the contact form below, whatever feels most comfortable.
Email: melissaroloff@mindfulmatters.org
I do my best to respond within 24 business hours (Monday–Thursday). If you’re in crisis or need immediate support, please reach out to your local crisis line or dial 988 for the Suicide & Crisis Lifeline.